Support a healthy menopause transition with this high-protein, high-fiber meal plan.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...

In every meal, Do Thi Kim Tien tracks her calorie ... women and 30-38 grams for men. Tien thus started following a daily intake of 1,500-1,700 calories, balancing 40% carbs (including starch and fiber ...

making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to ...

A woman who was allegedly caught on surveillance video walking out of a Sweetwater hair salon without paying for her hair extensions was arrested Wednesday, police said. Miami-Dade jail records ...