To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep deprivation is a common problems affecting millions of people across the world. A recent study showed that ambient ...

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The season brings in its own share of weather changes. Shorter nights mean a boost in the production of Melatonin. The cool ...

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The bed also didn’t have a release mechanism that would have allowed the grandmother to free herself, the suit claims. A Sleep Number spokesperson said the company was aware of the lawsuit and ...

It also stocks gel foam toppers and every mattress comes with up to four free pillows ... unparalleled support for those wanting a firmer sleep surface and a built-in pillow top.