What is the oldest city in the United States? Here's what to know about the Florida city.

Sleep deprivation is a common problems affecting millions of people across the world. A recent study showed that ambient ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

and yes we all know you can make pro-sounding music on a cheap computer, but no-one has really shown us how quite like Eilish and O' Connell. Eilish's debut album When We All Fall Asleep, Where Do We ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

One study suggests that some Christmas music can help – but not just any song celebrating the magic of the festive season ...

Celebrate New Year's Eve with dinner, parties, karaoke, and much more planned around the SouthCoast, plus some New Year’s Day ...

Discover the best free and paid wake up call service, along with other alternatives for the heaviest of sleepers.

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading ...

John Legend's 8-year-old daughter Luna hilariously tried to "compromise" with her dad on when she gets her first smartphone ...