To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Sleep deprivation is a common problems affecting millions of people across the world. A recent study showed that ambient ...

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The season brings in its own share of weather changes. Shorter nights mean a boost in the production of Melatonin. The cool ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

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shared footage on Facebook from Nov. 30 of his interaction with one of the teens who appeared to be sleeping on the porch. Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...