Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician nutritionist. We know you'll love how they turned out!

Indulging in a rich, creamy dessert doesn’t have to mean straying from your keto lifestyle. This Chocolate Protein Pudding offers the perfect blend of flavor, nutrition, and satisfaction without the ...

Some healthy meal kit delivery services will ship you ingredients according to their recipes, while other meal delivery services will send you healthy meals you can just heat and eat. By using a ...

shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan - Bringing her expertise to the same, Dr Rohini Patil, Nutritionist and ...

Constipation in keto diet is a common side effect ... Make sure to include curd or traditional sugar-free pickles for probiotics and gut health. This helps in the production of gut bacteria, gut ...