A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

It’s more of a treat–literally!Today, we have a free printable for you: Creative Cakes From Scratch, with four of our favorite cake recipes I know you’ll love. I think I might like pound cake the best ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Gluten-free diets are now a fad that everybody follows at whim. Once primarily recommended for those with celiac disease (an illness caused by immune reaction to gluten, a protein in wheat) or ...

Butter adds flavour and richness to keto dishes while helping to increase fat intake for sustained energy. Ghee is clarified butter and is free of lactose, making it suitable for those with dairy ...

I’m grateful the talented recipe ... gluten-free baked goods and how this cake convinced them they could be just as great as their gluten-full counterparts. The recipe is also keto/paleo/primal ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.