In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared ... and the result is poor audio quality and hard-to-follow meditations.

Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include ...

If your idea of relaxation is screaming into a pillow rather than meditating, then the kamikaze gameplay of Teardown is your virtual and pain-free way of letting your energy out on some well ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... from the low belly to the head. Feel free to turn your neck to one side and breathe.

For just £38.59, you’ll get lifetime access to the Calmind Premium Master Plan, which offers over 500 sessions across eight ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In an international context where productivity and focus are noticeably widespread, Genius Wave emerges as a groundbreaking ...

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day. Like many others, tea has become my go-to to start my day off right, as well as unwind in the ...

Also, keep things as screen-free as possible, opting for an audio-based meditation app (there are some great free picks here) that isn’t distracting to your practice. While an ultra-chill ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...