A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Begin by lying flat on a bench with a dumbbell in ... taking a 60-second rest between sets. By targeting your obliques, this core workout becomes more effective and comprehensive. Introducing free ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

When starting a weight-loss journey, virtually any workout can benefit ... To execute chest-supported dumbbell rows, first set up a bench at a low incline, and place dumbbells beside it. Face down on ...

From adequate protein intake to whether free ... tested on bench press, leg press, and a wide-grip lat pulldown. After the ...

Like other resistance bands, you can perform pretty much any exercise you can do with free weights with the Gymproluxe Band and Bar Set 2.0. As Tracey explains, this makes resistance bands in general ...

It’s a critical week for the infamous brothers as the Los Angeles County District Attorney decides if justice has been served ...

It was a brilliant performance by Messi, who might have secured MLS MVP with the dynamic effort that left Inter Miami co-owner David Beckham almost dumbfounded from his seat on the bench at Chase ...

Here are a few extra notes, quotes, stats, videos and other odds & ends I managed to empty out of the old notebook after ...