A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Donald Trump is set to be the 47th President of the United States, defeating democrat nominee Kamala Harris. It is an extraordinary comeback for a former President who refused to accept defeat four ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

Hurricanes Paul Djobet (10) celebrates a dunk shot during the first alf of a game against Saint Leo on Wednesday, Oct. 30, ...

Good (and safe) reloading starts with the right mindset. You might be a wonderful multitasker in your daily life — or have ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC AI Mirror. Read on to find out exactly how it works, wh ...

or finds a job elsewhere as a bench coach, or, you know, a major part of somebody’s a Major League staff. As far as the MLB ...