A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Donald Trump is set to be the 47th President of the United States, defeating democrat nominee Kamala Harris. It is an extraordinary comeback for a former President who refused to accept defeat four ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

From transforming daily commutes to bridging the gap for non-cyclists, e-bikes are the most significant evolution in cycling ...

Los Angeles held the Warriors scoreless for the first four minutes of the second quarter, and eventually sent Golden State to ...