As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Free State’s boys soccer season came to an end with a 3-0 loss to Washburn Rural on Thursday in Topeka. The Junior Blues took ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

These adjustable dumbbells give you the convenience of 16 sets of dumbbells all in one ... dominate both exercises with heavy load. Few weight benches combine sturdiness, comfort, and versatility ...