Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Free State’s boys soccer season came to an end with a 3-0 loss to Washburn Rural on Thursday in Topeka. The Junior Blues took ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!