Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

From humble beginnings, Russalina Nolden has molded herself into a self-sufficient, thriving entrepreneur with skills under ...

Blend unripe bananas, pineapple chunks, spinach and Greek yoghurt to make this creamy and nutritious breakfast smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein.

Sweet and tart berries give this mixed berry smoothie its deep purple color. You can use a mix of any varieties you have on hand. We recommend using a blend of fresh and frozen for the best ... and ...

After meeting and chatting with Above & Beyond Hospitality owners Misty and Kyle Hawkins, I could easily picture them serving ...

The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables offer a convenient and inexpensive way to meet these goals, but you may be wondering how they ...

The Frozen Collection includes the enchanting adventures of sisters Elsa and Anna, set in the magical kingdom of Arendelle. This captivating series features the beloved animated films "Frozen" and ...