It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... short on vegetables and 80 percent on fruit. The guidelines recommend eating the ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Citrus fruits are often associated with the holidays. While they can be enjoyed all year round, they are most delicious from ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...