In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

Additionally, papaya is a source of various other vitamins and essential minerals, including vitamins E and K, calcium and magnesium, making it a genuinely well-rounded fruit in terms of ...

Fiber boosts metabolism and promotes fullness, making it a low-cal snack.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

To eat a rambutan raw, you tear off the outer rind and pop out the sweet, white fruit. (Photo Credit: Moment RF/Getty Images ... can offer vital nutrition benefits. For example, folate is ...

In the fall, the number of birds visiting your yard and garden may drop. During this season, when food is scarce, use these ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The Osage orange tree, native to Texas, Oklahoma, and Arkansas, was once prized for its hardy wood and thorny branches, but ...