Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Researchers have found that dairy intake lowered triglyceride levels while fruit and vegetable intake had no significant ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.