Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as nutritious and healthy if not more'.

A comprehensive analysis of global dietary studies reveals that even minimal consumption of processed meat elevates the risk ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...