Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

New research suggests no safe amount of processed meat consumption exists. Study links processed meats, sugary drinks and ...

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these chronic conditions are on the rise.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...