any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith. However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your ...

“Berries—especially blueberries and strawberries—are high in antioxidants and nutrients that can rival the health benefits of ...

You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, ...

Most governments recommend that people eat plenty of fruit and vegetables, yet few people hit healthy quotas. Chinese scientists hope to tackle that problem while protecting the environment.

The seeds can be eaten raw while eating the fruit ... Most people stick to the sweet and juicy red or pink flesh, but the rind and seeds are edible too and they offer their own health benefits ...

In addition, rambutans can provide other health benefits such ... Rambutans are a fruit native to Southeast Asia but now grown in other tropical climates. The taste is most often compared to ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better ... fruits can meet the daily vitamin C requirement for ...

Most commonly made from Thompson ... Alasalvar C, Chang SK, Kris-Etherton PM, et al. Dried fruits: Bioactives, effects on gut microbiota, and possible health benefits—an update.

It also contains healthy antioxidants known as carotenoids particularly one type called lycopene. The papaya fruit pulp is known ... So, to enjoy the benefits of papain, get the peels of unripe ...

Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for its remarkable health benefits. According to WebMD, the fruit has a rich ...

Keep reading to check out just some of the amazing health benefits the kiwi fruit ... and a new study suggests eating kiwi fruit could be an effective way to make the most of this link.