“Berries—especially blueberries and strawberries—are high in antioxidants and nutrients that can rival the health benefits of ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, ...

The seeds can be eaten raw while eating the fruit ... Most people stick to the sweet and juicy red or pink flesh, but the rind and seeds are edible too and they offer their own health benefits ...

Cherries are one of the most beloved fruits and for good ... compounds in cherries may be responsible for this fruit’s many health benefits. Though the amount and type can vary depending on ...

In addition, rambutans can provide other health benefits such ... Rambutans are a fruit native to Southeast Asia but now grown in other tropical climates. The taste is most often compared to ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better ... fruits can meet the daily vitamin C requirement for ...

It also contains healthy antioxidants known as carotenoids particularly one type called lycopene. The papaya fruit pulp is known ... So, to enjoy the benefits of papain, get the peels of unripe ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit ... benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us ...

making it easy to add to smoothies and take advantage of the many health benefits. Read more: Strawberry Hacks You'll Wish You Knew Sooner There are three main varieties of dragon fruit. The most ...