Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being. This article ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Before you begin any pinecone craft, make sure to clean your pinecones. This includes rinsing them with water and letting ...

For students facing emotional challenges, the county council has also developed a supportive ‘Helpful Heroes’ workbook to help children overcome anxiety and school avoidance. This workbook is filled ...

THE Dark Skies Festival has kicked off all over the UK – and the stargazing event is completely free. The National Parks are ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Put simply, Dr. Lieberman says that being authentic means that you are "true to yourself. It doesn't mean trying to be what ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Opera just released Opera Air. Focused on mindfulness and wellness, BGR had exclusive access to this new browser before its ...