To substitute, use a 3:1 ratio of liquid to seed for quinoa porridge, or a 2:1 for a more fluffy result. To substitute with quinoa flakes, use a 3:1 ratio. Rice flakes, also known as flattened rice, ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The simple preparation of soaking your oats and seeds overnight transforms them into a nourishing delicious breakfast that’s now a whole lot easier to digest. Soaking oats starts breaking down ...

There are gluten-free oats available which have been grown and stored in wheat-free fields and mills. How much porridge should you include in a healthy diet? “So long as it is consumed within a ...

Oat milk is now the UK's bestselling non-dairy milk, surging past other plant-based rivals to become the nation's go-to for a vegan cappuccino or creamy porridge ... oats are gluten free, oat ...

The lack of flour means that they are gluten-free, but because of cross-contamination where oats are made, you should look for porridge oats that say they are gluten-free on the packet ...