Here are top seven foods that may produce serotonin and could help improve your mental health. Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Shrimp is the most popular seafood in America, followed by salmon and then tuna, per the National Fisheries Institute. "Demand for tuna is also growing globally," notes LeeAnn Weintraub, a registered ...