Here are top seven foods that may produce serotonin and could help improve your mental health. Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Shrimp is the most popular seafood in America, followed by salmon and then tuna, per the National Fisheries Institute. "Demand for tuna is also growing globally," notes LeeAnn Weintraub, a registered ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Menu features wraps, flatbreads, bowls, turkey, salmon and bison burgers, cauliflower crust pizza and smoothies in single meals and multi-meal plans.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...