Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

However, not all cholesterol is created equal. There are two main types: LDL, often called "bad" cholesterol, and HDL, known as good cholesterol. Good v bad cholesterol LDL is labelled as bad ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

In fact there are two types of cholesterol - one good and one bad. The first type of cholesterol - the one we have been warned about for years - is called low density lipoprotein (LDL).

That does not tell. That's not a fair way to look at it, because your total cholesterol's actually the sum of both good and bad components. You want to have as much good cholesterol as possible ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Many studies now show that oats help to reduce the amounts of bad cholesterol in the body and boost good HDL cholesterol levels. This is because oats contain something called beta glucans ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in ...