“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Another way high cholesterol can lead to stroke is by increasing the risk of high blood pressure, which puts extra strain on ...

Adding psyllium to your coffee can prevent constipation, and improve gut health by feeding the good bacteria in your ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.