India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

That’s the amount of daily protein grams you should aim to eat ... Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk ...