A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts and dried fruits creates a powerhouse of health benefits. This ...

International Fruit Day 2025, celebrated on July 1, is a reminder of the vibrant diversity and health benefits of fruits.

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

As per Ayurvedic health coach Dimple Jangda, fruits are naturally rich in sucrose and fructose, which is basically sugar. On the other hand, vegetable juices are packed with fibre, vitamins, minerals, ...

How are premium fruit and vegetable ingredients driving bold, healthy and culturally inspired food and drink innovation ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...