Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

International Fruit Day 2025, celebrated on July 1, is a reminder of the vibrant diversity and health benefits of fruits.

This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. It also fits well into a 1200-calorie ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...