Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Given the popularity of keto-friendly foods and low-sugar snacks, it’s hardly surprising that a viral TikTok recipe has ...

Another delicious and incredibly high-protein chaat option is to top boiled eggs in half with chopped onions, juicy tomatoes, ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Once cool, garnish with fresh green onion and Bonito flakes, and, if you want a bit more heat, add 1 tbsp (15 mL) of spicy ...

and green lentils) If you want to increase your daily protein, you can do so in many ways. The first step may be understanding which foods contain protein, especially plant-based sources. The next ...

Excessive consumption of fruit juice, fizzy drinks, or more than four cups of coffee daily can increase stroke risk, while drinking 7 cups of water or 3-4 cups of black or green tea can ...

Compared to the placebo, the low-calorie cranberry juice drinkers experienced greater reductions in triglycerides (blood fats), C-reactive protein (a marker of inflammation), blood pressure ...

Alternatively, you can use any dark leafy green as a substitute. This protein-packed meal gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try ...