Brits manage less than an hour of daily 'me time' when they can genuinely switch off, new research has found. A survey of ...

Brits enjoy less than an hour a day 'me time' by themselves when they can really switch off, according to research. A poll of ...

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Your choice of non-alcoholic happy hour drink offers a glimpse into your personality. From the sparkling water minimalist to ...

Which restaurant had cut lemons stored on a soap dispenser? Here's what to know about Corpus Christi restaurant inspections ...

It’s true – you are what you eat! That’s why understanding the  food you consume is key to overall wellness. You might be ...

High-end grocery store Erewhon just dropped a new smoothie inspired by an unexpected flavor: toothpaste. Toothpaste brand ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Avocado skin contains antioxidants, vitamins, and minerals that can support good health. The skin has a bitter taste, but it ...