Is the hCG diet a safe, healthy and effective way to drop pounds? Or is it a gimmicky, unhealthy and even unsafe regimen that doesn't help its followers achieve long-term weight loss?

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

The military diet is a plan that claims to be a quick way to lose weight by following a strict diet, stating you’ll lose up to 10 pounds in one week. ... Stick to the menu as much as you can.

This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

The hCG diet promises fast weight loss of 1–2 pounds (0.5–1 kg) per day without hunger. However, the Food and Drug Administration (FDA) deems it illegal and dangerous.

Read about the research on this diet plan, what to eat, how to exercise, and if it can help you lose weight. ... Endomorph Diet 101: Food List, Sample Menu, Benefits, More. Davide Illini/Stocksy. By.

The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the plan, and find ...