Creating a morning routine that inspires joy One of the most effective ways to wake up with a positive attitude is to establish a morning routine that you look forward to.

Start your day with positive energy and movement! This gentle morning yoga flow is perfect for beginners, helping you stretch, awaken your body, and boost your mood for a joyful morning. No props ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those patterns could help you be more productive.

Here are 10 old-fashioned skills of people who wake up happy 1. Maintaining a consistent schedule Hitting the sheets early is a lost art in the world of late-night scrolling, but tomorrow will ...

WE HAVE TWO SPECIAL GUESTS TO SHOW YOU FOR THIS MORNING’S WAKE UP CALL. THE FIRST IS HARLEY FROM BOWMANSVILLE IN LANCASTER COUNTY. YOU SEE, HE HAS A 4TH OF JULY TIE ON THERE FOR THE HOLIDAY. AND ...

She explained that the first alarm in the morning can break your REM (or dreaming) cycle* and cause fragmented sleep. "In the early morning, before we wake up, we are in that active dreaming state.

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Although if we had two happy Dachshunds at the foot of our beds, we wouldn't complain either. Denver looked positively thrilled as she crawled around her crib with Frankie and Freddie nearby.

Skip the coffee and start your day with these motivating good morning quotes. Every day will be a good one if you kick the day off right.

3 ways sleeping with the blinds open helps you wake up earlier From improved mood to better hormone functioning, waking up to natural daylight is associated with an array of positive health outcomes.

Wondering how waking up early can benefit you? Here are 10 reasons to give it a try, plus tips for success.

Life certainly isn’t perfect, and you won’t wake up happy every single morning. But if you do most days, it won’t be because of fleeting gimmicks -- it will be due to small, consistent ...