A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

GDLS is one of four contenders for the U.S. Army's RCV program. Let's see what this killer robot is all about.

TRX pistol squats: Same steps as the pistol squat plus the ... The same can be said for sissy squats as can be for pistol squats. It is one of the hardest exercises to fully master as it requires ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

Standing with a TRX in front of you ... weight or pickup a lighter option. Go hard or go home might work for some muscles, but when it comes to shoulder workouts it’s just not worth it.

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ...

Doing yoga on a hard floor can hurt your back ... The trainers are fun and motivating. Delivery was easy." TRX's All-in-ONE Suspension Training System can give you a full body workout, with straps ...

As a die-hard Marvel fan who hates spoilers ... in a 2016 interview with the Los Angeles Times, “I started doing TRX training with Rob Thompson of Get Fit By Rob. We start with low cardio ...