Dragon fruit taste can vary, but its health benefits are the same no matter where the fruit is grown. Learn more about this ...

Chana dal aids in blood sugar control, digestive health, and energy production ... shared three rules one must follow while cooking and eating dal to gain maximum benefits. Rule 1: Soak and sprout the ...

Voila! Urad dal bonda is ready to enjoy. Dhokla In Gujarat, Dhokla is a favoured choice for breakfast or an evening snack. Fermented and steamed, it boasts numerous health benefits. Dhokla made from ...

Recent research from Banaras Hindu University reveals no direct link between Khesari dal and paralysis, advocating for its ...

Add garlic to the ghee left on the kadhai (frying pan) for heating. Then, add onions, green chillies, palak (spinach), and ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like ...

Cottage cheese gives you the nutritional benefits of cheese with a much lower level of fat. Is cottage cheese good for your bones? Yes. Cottage cheese improves bone health several ways.

From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being. While green tea offers several proven benefits, not all of its ...

Federal benefits for health and retirement are a major recruitment and retention influence for employees, especially for early-career talent. Women as well as individuals in younger generations ranked ...

Roasted chana is packed with a source of protein that helps to promote overall health, boost energy, and repair muscles. Roasted chana contains both soluble and insoluble fiber that helps to promote ...

which support heart health, digestion, and overall energy. Let's explore why toor dal and orange dal should be prepared together and the benefits of this combination. Balanced flavor profile Toor ...