Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Dried jamun seeds can be ground into powder and taken with water. Take about 1 teaspoon in the morning, after checking with your doctor. Freshly made juice (without sugar) is also helpful. Drink ...

‘Encouraging’: Surprising health benefits of Aussie fruit favourite. Researchers have linked an Aussie favourite fruit with better health outcomes and a new weapon in the battle against heart ...

Researchers have linked an Aussie favourite fruit with better health outcomes and a new weapon in the battle against heart disease. Diana Bruk – New York Post 2 min read ...

It turns out avocado may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association. Researchers tracked 969 adults aged 25 and over who had ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.

Here's a look at the nutritional benefits of each phase. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit ...