In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... short on vegetables and 80 percent on fruit. The guidelines recommend eating the ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

The name “squash” means raw or uncooked vegetables. The European explorers ... Technically, pumpkins are a type of squash and both are “fruits of the plant.” Yes, squash is a fruit ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

Here are 15 fruits and vegetables that are in season in the ... Beets offer numerous nutritional benefits, including antioxidants and fiber, and research also suggests that they can help you ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.

While exercise and overall diet play an important role in achieving your fitness goals, certain vegetables can give ... it offers significant health benefits. A study published in the Journal ...

Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health ... a wide range of colourful fruits and vegetables.