Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

The Dry January campaign started in the UK and comes to Nashville Tuesday. A Meharry professor offers the Top 8 reasons to go alcohol free.

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

KNOX COUNTY, Tenn. — The first semester for 60,000 Knox County students came and went. Now, as the spring semester starts, WBIR sat down with KCS's Superintendent, Jon Rysewyk. A topic most ...

While essential amino acids can be found in a wide array of foods, taking concentrated doses in supplement form has been linked to several health benefits. Tryptophan is necessary for the ...

Here's what to know about fluoride, including what it is, how it's used and how it benefits our dental health. Amid uncertainty about the future of such requirements, some health policy experts ...