Fiber, the indigestible part of plant foods, offers many health benefits. A high-fiber diet: Sapodilla is rich in vitamin C, with one serving providing 25 milligrams (mg), or 28% of the DV.

Yarrow tea may have some health benefits, including reduced inflammation, improved digestive health, and wound healing. Share on Pinterest Yarrow tea is brewed from a popular medicinal herb.

Eating miso may support gut and heart health, protect cells from damage, and reduce cancer risk. However, evidence for these benefits is limited. You can enjoy miso in moderation while monitoring ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...