Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Learn more A healthy, nutritious dry food can meet your ... at all life stages must have a minimum of 30% protein and 9% fat. Food meant for adult cats is labeled "maintenance" or "for all life ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Fast food has long been associated with unhealthy eating, but a new study sheds light on which fast-food burgers top the list ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...