Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

Mindful snacking is beneficial, but gorging on sweet, salty or fatty food can be harmful Health experts say snacking can be ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

low-fat or whole-milk yogurts affects your risk of chronic diseases, says Mark Haub, a professor of food and health sciences ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...