Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

Helping a cat lose weight requires a gradual approach to avoid health complications. The website Cats Protection r ecommends strategies such as controlled portion sizes, feeding scheduled meals rather ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.