A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

From popular burger joints to chicken chains to submarine sandwich shops, here are some fast food chains that claim to ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Smithsonian Jazz Masterworks Orchestra Presents: “Jazz and the Armed Services” Note Location: Baird Auditorium, National Museum of Natural History 10th St. & Constitution Ave. NW, Washington, D.C.

SEL’s Pamela Colley, the senior public affairs manager, accepted the award its behalf with Chris Foutch, the company’s ...

In this article, you'll discover eight innovative ways to incorporate celery leaves into your cooking repertoire, ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

These delicious church potluck recipes will be a hit at the gathering. The easy to make dishes are sure to get a lot of ...