We asked experts what they like about the trendy salads—and how to make a really good one.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

These hearty new salad recipes, like roasted squash salads and spinach salads, are full of delicious fall flavor, thanks to ...

13 Dense Bean Salad Recipes That Bring the TikTok Trend to the Table Even if you’re not actively trying to eat more protein, beans are delicious, packed with fiber, and rich in antioxidants.

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...