Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

This Asian beef bowls recipe is a savory, super quick, and easy meal that's the perfect way to elevate ground beef to a new ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

Even those without diagnosed high cholesterol can benefit from reducing LDL levels, which can improve cardiovascular outcomes ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...

Dogs and their owners lined up as local nonprofit, The Inner Pup, distributed healthy dog food to ensure their dog bowls were ...

Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...