We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

When you think of fast food, greasy fries, hamburgers, and fried chicken probably come to mind. But Chipotle is different. Known for its fresh ingredients and build-your-own meals, Chipotle makes it ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...