Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

It is a common belief that in order to lose weight, it is necessary to reduce ... For this reason, the more restrictive a diet is, the more the body resists it, so energy expenditure is much ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...