Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"This involves lifestyle changes – including your diet and exercise habits, self-care measures, and sometimes medications," ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...