Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Do you want to eat healthily but feel overwhelmed by the products on store shelves? You're not alone. Many food manufacturers ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat, nutritional information is ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For the Healthy Philippines Alliance (HPA), this was the most ideal time to mobilize its campaign for clearer food labeling.