Potential health benefits of drinking ghee coffee daily for three months. Kanikka Malhotra, consultant dietician and diabetes ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Fact checked by Nick Blackmer Breakfast could be the key to better weight loss results—if you choose the right kind. While skipping breakfast may seem like a calorie-saving move, dietitians say it ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...